For Longterm Health
Our plans are designed to build new habits for you. Each meal plan template follows a 7-day rotation for several weeks until those habits stick, with daily rundowns of your activities & goals. Swap out ingredients based on your preferences, and if you ever get bored, choose from other plans available with your subscription.
Take the guesswork out of fitness & nutrition—just follow the plan.
Track your weight, log food and exercise, sync with wearables, and stay focused on your goals.
Access auto-generated shopping lists based on your plan, and add custom foods with the barcode scanner.
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Take the guesswork out of fitness & nutrition—just follow the plan.
With our App, you’ll receive customized exercise routines for up to 8 weeks. You’ll have videos that show you exactly how to perform each movement, so you’ll know you’re exercising safely and with maximum benefit.
You can even exchange foods within your plan to meet your personal preferences. If you get bored with your meal plan, you can select from other meal plan types available within your subscription plan.
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