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Each level includes an increasing number of meal plans. Bronze is ideal for beginners looking to build healthy eating habits. Silver is well-suited for those with special dietary restrictions. Gold includes the most advanced medical-grade meal plans, such as the DASH diet, which is recommended for stroke prevention and treatment.
The mobile app requires a one-time activation password that is different from your online account password. Check your email for a Welcome email and scroll for the Mobile App login information (the mobile password looks something like this: AZ64UGW). Always remember to check your spam folder, just in case!
Our program helps you cross-check certain foods, making it easier to accommodate multiple dietary restrictions. The in-app health history questionnaire matches you with specific meal plans—the more information you provide, the safer and more nutritionally tailored your results.
On the My Plan screen, you can touch a food appearing at any meal time. A new screen will open to adjust the serving size. Click on the icon in the very top right corner to launch menu options and click Exchange Food.
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